The Best Chronic Plantar Fasciitis Treatment Options for Long-Lasting Relief

Dealing with chronic plantar fasciitis can be a challenging and painful experience. Finding the right treatment options is crucial for managing the condition effectively. At Hello Physio SG, we offer a range of specialized services in Health & Medical, Sports Medicine, and Physical Therapy to help you overcome plantar fasciitis and get back on your feet pain-free.

Understanding Chronic Plantar Fasciitis

Plantar fasciitis is a common foot condition that involves inflammation of the thick band of tissue (plantar fascia) that connects the heel bone to the toes. When this tissue becomes irritated or overstressed, it can lead to intense heel pain, especially in the mornings or after periods of inactivity.

Treatment Options

When it comes to treating chronic plantar fasciitis, a customized approach is essential for successful recovery. Here are some effective treatment options offered at Hello Physio SG:

• Physical Therapy: Our experienced physical therapists will tailor a rehabilitation program to address your specific needs. Through targeted exercises and stretches, we aim to strengthen the foot muscles, improve flexibility, and alleviate pain.
• Orthotic Inserts: Custom orthotic inserts can provide better arch support and cushioning, reducing pressure on the plantar fascia and promoting proper foot alignment.
• Shockwave Therapy: This non-invasive treatment utilizes high-energy shockwaves to stimulate the healing process in the affected area, offering relief from chronic heel pain.
• Steroid Injections: In severe cases, corticosteroid injections may be recommended to reduce inflammation and control pain. Our medical team will carefully assess your condition before suggesting this option.
• Night Splints: Wearing night splints can help stretch the plantar fascia overnight, preventing stiffness and discomfort in the morning.

Preventive Strategies

While treating chronic plantar fasciitis is essential, adopting preventive strategies can also play a crucial role in managing the condition in the long run. At Hello Physio SG, our experts emphasize the importance of:

• Proper Footwear: Choosing supportive shoes with good arch support and cushioning can help prevent excessive strain on the plantar fascia.
• Stretching Exercises: Regularly stretching the calf muscles and plantar fascia can improve flexibility and reduce the risk of re-injury.
• Gradual Increase in Physical Activity: Avoid sudden spikes in activity intensity and duration to prevent overloading the foot structures.

Get Relief Today

If you are struggling with chronic plantar fasciitis and looking for effective treatment options, Hello Physio SG is here to help. Our integrated approach to foot care combines expertise in Health & Medical, Sports Medicine, and Physical Therapy to deliver personalized solutions for every individual.

Contact us today to schedule a consultation and start your journey towards long-lasting relief from chronic plantar fasciitis.